MENU OF SERVICES — BODYWORK, SAN DIEGO
Step into a world where relaxation meets rejuvenation, where the stresses of daily life melt away in soothing whispers of tranquility. At Bodywork, we invite you to embark on a journey of indulgence and self-discovery.
Nestled in the heart of Kearny Mesa San Diego, our sanctuary is designed to envelop you in a cocoon of serenity from the moment you arrive. Let the gentle ambiance and calming scents of essential oils guide you to a place of inner peace and outer beauty.
Demand for Bodywork services is high, especially on weekends. We highly recommend making an appointment several days in advance.
Prices subject to change without notice.
Stress Relief Therapy
A blissful escape to a world of tranquility and rejuvenation. Experience the soothing touch of skilled therapists in a calming setting, where every stroke melts away stress and tension.
Cupping Therapy
Cupping stimulates blood flow, helps eliminate toxins from the body and produces a variety of remarkable health benefits.
Some of the other benefits you may enjoy include a deep sense of relaxation, better sleep and improved range of motion. It can help relieve pain and inflammation and promote healing. Therapists also use this technique to address rigidity in the deeper tissues of the body as well as in connective tissues. Cupping can also encourage lymphatic drainage.
From your first treatment, you will feel the benefits for several days. If you enjoy periodic or regular treatments, the benefits accumulate over time and the sense of health and well-being continues to grow.
** Bodywork Signature Essential Oil **
Elevate your upcoming massage experiences at Bodywork by looking for the use of essential oils. These oils provide aromatherapy, so you experience beneficial changes in your mind and body as you inhale their fragrance.
Massages that use essential oils, either blended with massage oils or in a diffuser, have been proven to be more effective than those without aromatherapy. Some specific studies have found that essential oils can help ease menopausal symptoms as well as the pain of menstrual cramps, among other ailments.
Here are six common essential oils and what each offer for our clients at Bodywork:
Sandalwood: Centering and balancing, the smell of Sandalwood complement meditation practices by promoting a sense of spiritual wellbeing. A calming oil, it is further reputed to help manage feelings of discomfort due to headaches, coughs, colds, and indigestion, promoting feelings of relaxation instead.
Common sage: Sage essential oil has been used for centuries to treat various conditions and ailments. It has been used to soothe inflammation, alleviate stress, and improve overall mental and physical health. In recent years, the benefits of this fantastic oil have become more widely known and appreciated.
Lemongrass: The wonderful smell of lemongrass essential oil is a great way to relax the senses and pamper your skin. Lemongrass essential oil has purifying properties which make it perfect for skincare. These properties help to remove impurities, detoxify the skin and leave it feeling clean and clear.
Lavender: Lavender is one of the most popular essential oils out there, due to its fresh and sweet aroma that promotes a soothing atmosphere. It is one of the most versatile oils, and is an adaptogenic or balancing oil, meaning it does what the body needs it to do. It helps your body adapt to stress, which is why it’s commonly used in spas in Atlanta. Lavender is also effective for pain relief, promoting sleep, and boosting stamina and energy levels.
Rose: Aside from calming the mind, rose essential oil is also known to calm the skin. Rose oil has antiseptic, bactericidal and anti-inflammatory properties. This means it can be a very valuable remedy for inflammation and irritation, including eczema and allergic rashes.
Eucalyptus: It was reported in a study that major constituents of this essential oil may relieve coughing, stimulate breathing, relax the respiratory muscles and remove mucus. Further, it may help in sore throat, runny nose, cough, cold, asthma, bronchitis, sinusitis, and nasal congestion.
Aromatherapy has a range of benefits on the body when used in a massage at Bodywork. What essential oils are you most excited to try?
Scalp Tension Relief (shoulders to Scalp)
A scalp massage can be incredibly relaxing and beneficial! It helps stimulate blood circulation in the scalp. It also can promote hair growth and improve overall hair health. If you spend long hours sitting at desks or engaging in repetitive activities, your shoulders and neck will be stiffed even get tension headache. Here at Bodywork, we can make your day more relaxing and better.
Sports, Injury Recovery Therapy
Bodywork's Sport Massage is designed to meet the unique needs of active individuals. Combines deep tissue, trigger point, stretching, and muscle manipulation to enhance athletic performance, prevent injuries and promote faster recovery.
Spa of the Sea
Seaweed Mud is known for its richness in nutrients, acts as a powerful purifier to revitalize the skin and contribute to a natural glow. It helps to improve the skin's texture and tone by drawing toxins from the body. Here at Bodywork, you get a refreshing 60 minute massage in your own preference, then follow the body treatment begins with the seaweed mud applied to the back to address unwanted pigmentation and exfoliate dead skin. While your body is drawing out remaining impurities, you will be getting a stress relief scalp massage. It helps stimulate nerves and blood vessels to calm muscle tension around the head.
Prenatal/Postnatal Massage
Prenatal massage is a type of massage therapy specifically tailored to the needs of pregnant women. It's designed to provide relaxation and relief from common pregnancy discomforts, such as back pain, swelling, and joint stiffness. Benefits of prenatal massage may include reduced back pain, improved sleep, decreased levels of stress hormones, relief from headaches, and enhanced mood. Some women also find that regular prenatal massage helps them prepare physically and emotionally for labor. We know it's hard to be a mother. So we will work harder to take care of you.
Himalayan Salt Body Scrub
